Ashtanga Vinyasa Detox Yoga Retreat and Meditation

Da Venerdì 29 maggio a Martedì 2 giugno 2020

Villasimius - Sardegna

...loving yoga and being surrounded by nature and its energy?
...always being fascinated by the Italian seaside?
...appreciating the quality of a family management hotel?
So this is the retreat that fits you :)

Participants will be guided through a 5 days retreat where the powerful detoxificating effect of the Ashtanga Vinyasa Yoga style will be combined with different meditation techniques that will help to release toxins accumulated in deeper layers, rooted by wrong behaviours, repressed emotions and lack of awareness of ourself. A location immersed in the nature, surrounded by the gentle sardinian mountains and the pristine beaches will be the frame of this dream vacation.

Every morning and late afternoon a perfect mix of physical and spiritual activity to regenerate yourself through Yoga asana, Meditation and mantra chanting combined with beautiful landscapes and beaches all around to be explored on your free time and extra activities available (see "Available at extra costs").

The quiete family environment we will be accommodated, the facilities, and the fun but safe extra activities available make this holiday perfect for parents too as kids can find their place in any situation (yoga activities available from 16 years onward).

Rich vegetarian/vegan breakfast and dinner will be both served respectively after morning and evening session.
Moreover, a selection of fresh fruits, nuts and seeds will be available to give the opportunity to the participants to have a take away fresh smoothie for their lunch and be free to enjoy it on a beach or wherever they would like to spend their leisure time.

Available at extra costs:

- marine activities (boat trips, guided snorkeling from boat, intro dive, scuba dives for divers)
- guided trekking
- horse riding
- quad tour
- holistic massages
- transfer from and to International Cagliari airport
- baby sitting

Info or booking:
private message here on Facebook
WhatsApp, sms or phone call: +393494562604

Program overview:

• Day 1 (arrival day):
18-20 Arrival with welcome buffet
20:30- 22 Welcome ceremony and mantra chanting/meditation session

• Day 2-3-4 (full days)
06:30-08:00 Morning asana practice (ashtanga vinyasa)
08:30-10:00 Breakfast

Free time for relax or activities

18:00-19:30 Meditation
20:00-21:00 Dinner
22:30 Lights off

• Day 5 (departure day):
06:30-08:30 Morning asana practice (ashtanga vinyasa) and goodbye ceremony
08:30-10:00 Breakfast
**:**? Check out and departure
Early bird discount 10% by 31st of December


PraticaMente Yoga è un progetto realizzato da:

TulsiYoga asd
Via Belluno 7 - 00161 Roma
Tel. 06 9292 7879
C.F. 97777440583

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