Yin Yoga Teacher Training 50 hours Module 1 Anatomy & Functional Approach
Da Venerdì 3 aprile a Giovedì 9 aprile 2020
Roma - Lazio
Practice
Practice the 20+ main Yin-Yoga poses
(And familiarize yourself with the variations)
Learn the transitions poses
(Create session moving from Yin to Yang practice)
Cultivation of breath body
(Leading towards a tranquil mind)
Anatomy
Looking at the 14 skeletal segments of the body
(Understanding skeletal variations)
Use the thigh/torso myofascial mandalas
(Developing a functional approach of Yoga)
Understand tension & compression
(Limitations & stimulation of all Asanas)
Study the benefits of the Yin Yoga Practice
(Anatomical & energetic benefits and how it can improve your health)
Appreciate the role of the connective tissues in relation to Yoga practice
(Fascia network and tensegrity / Ligaments, tendons ..)
Teaching Methodology
Knowledge and understanding of the Yin Yoga approach
(Learn the difference between a Yin “Passive” and a Yang “Dynamic” style of Yoga)
How to communicate effectively the value of Yin Yoga
(Stirah & Sukham / Function Vs Aesthetic )
Acquire the skill of sequencing Yin Yoga
(Design classes from an anatomical point of view)
Use the 9 levels of awareness
(To influence your practice and guide your teaching)
Link: https://www.with-yinyoga.com/yin-yoga-anatomy-module Mail: info@yogineur.com
